What is premature ejaculation?
You think self-esteem is a problem you should think premature ejaculation- now that is a severe problem. There are men who cannot last more several minutes in bed. This has severe consequences on their self esteem and their perception of self. It is really bad. So what is premature ejaculation? This is a situation whereby a man is not able to control his ejaculation. More less than often it comes out too early. His partner is not able to enjoy the sex because it ends too abruptly and he also does not get to enjoy it.
Cause of premature ejaculation
Premature ejaculation is a problem that develops a result of several issues. One of the most obvious reasons for not being able to control ejaculation is stress. Stress is a destroyer of many good things. On top of bringing about a host of other health problems stress has been identified as a causative agent. Though psychological trauma is not a common cause for premature ejaculation, it has also been discovered that some men who suffer from any kind of psychological trauma are not able to last very long in bed.
How to stop premature ejaculation?
How it starts and stops
Premature ejaculation is one of those problems that creep up on a person. It usually starts out slowly, you experience it the first two times and you think it is a one-time thing. However, when it becomes persistent then it does become a serious problem. Normally premature ejaculation is accompanied by erectile dysfunction. You are probably wondering how to stop premature ejaculation now that it has started.
One thing you can do is to avoid getting too fatigued. When you are stressed out and fatigued all the time, it does affect your sexual performance. Speaking of performance, being anxious about your sexual performance will impact your actual performance. Performance anxiety can result into premature ejaculation. Since it is lack of voluntary control over ejaculation, premature ejaculation exercises can help.
Exercise to control premature ejaculation
Kegel exercises – these ones are really good when it comes strengthening the muscles that control ejaculation and urination. These exercises are done mostly when urinating. Contract the muscles to stop the urine stream. But you can also do this when you are driving or seated at your desk in the office. All you have to do is contract your pubic muscle for 10 seconds at a time – repeat it ten times per day. Not only does it helps stop premature ejaculation but also increases the force of the ejaculations.
Masturbation – sometimes premature ejaculation is as a result of an excess of sperms. The more you masturbate you will discover that it is the more you will last in bed. However, too much of masturbation will take you back to square-one. These are just two of the exercises you can try however, when you use The Ejaculation Trainer you will learn more premature ejaculation exercise that you can engage. You will be able to add minutes to your sex sessions within the first try.
This e-book is available for purchase on the internet and it will boost your performance making you the reference point from which all sex will be judged by your partners. Download it and learn how to stop premature ejaculation – last longer in bed and satisfy your woman.
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Article source www.fitnessremediesdiets.com